Even if the idea of a dentist visit causes you a bit of stress, dental hygiene is an important topic. When it comes to dental health, there is a lot of information out there. It is important to know what is factual, and what is a myth.
We are here to put your mind at ease. Here is a list of 5 dental health myths that you can put to bed and never worry about again.
Dental Health Myths Debunked
Myth #1– If you have bleeding gums, you should avoid brushing them because this can worsen the problem.
The truth is, if your gums are bleeding, this may be a sign that you need to brush more often. Bleeding gums are a sign that bacteria from food particles or plaque has accumulated along your gum line, causing irritation and inflammation. In order to remove the build-up, you will need to brush more frequently.
The key to stopping the bleeding is to brush and floss gently and regularly. It might take a while but, in time, your gums will heal.
Myth #2– Sugar consumption is the leading cause of tooth decay
While it is true that consuming a whole lot of sugar can certainly lead to the formation of cavities, it is not the actually the cause of tooth decay. The acids from bacteria are the true culprits. The digestion of sugar and other carbohydrates form bacterial acids that form plaque when mixed with your saliva.
Myth #3– If your teeth are not causing you pain, they are perfectly healthy
While this seems like common sense, it’s actually just another dental health myth. In fact, the vast majority of dental issues can develop and progress without causing any pain. By the time you start experiencing dental pain, your issue is most likely in an advanced stage.
The best thing that you can do to maintain the health of your teeth and gums is to get regular dental care. This way, you can catch any possible issues early on.
Myth #4– Braces are only for kids and teens
This is actually a pretty common dental health myth about braces, but it is definitely not true. More and more adults between the ages of 18 and 40 are getting braces to treat and correct orthodontic issues that were never fixed during the teenage years.
Myth #5– Only old people get Periodontal Disease
While periodontal disease (aka gum disease) is commonly thought of as an “old people disease,” this just another dental health myth. Individuals of any age can be at risk of developing this disease. Men are more likely than women to develop periodontal disease.
Gingivitis is an early stage of gum disease that is caused by plaque build-up along and under your gum line. Periodontal disease is one of the main causes of tooth loss.